Thursday, November 1, 2012
Nothing Gained, Nothing Lost...
Girls, one of our biggest trouble spots is the triceps! Fat just likes to gather back there but I'd rather it not. I know what I ate yesterday and since I don't want those cupcakes hanging under my arms, I'm burning them out today! Now, I'm sure it's a safe bet to say you'd rather not feel the jiggle either so...
What's the plan?
Wednesday, October 31, 2012
I think I found my drink for the holidays!
Ingredients:
- 3 cups chilled blood orange juice
- 3 cups chilled pomegranate juice
- 1 750ml bottle chilled sparkling wine, such as Prosecco
- 1/2 cup pomegranate seeds
Tips:
- Look for blood orange juice near other refrigerated or other specialty juices or squeeze your own juice from fresh blood oranges. If you can't find either, regular orange juice will work too. (If you've never had a drink with fresh squeezed juice, let this be the season!!)
- To seed a pomegranate, fill large bowl with water. Lightly score the fruit into quarters from crown to stem end, cutting through the skin but not into the interior fruit. Hold th fruit under water, breakit apart and use your hands to gently separate the seeds from the outer skin and white pith. the seeds will drop to the bottom and the pith will float to the surface. Discard the pith. Pour seeds into a colander. Rinse and pat dry. Seeds can be frozen for up to 3 months.
- 138 calories; 0g fat; 20g carbs; 0g added sugar; 1g fiber; 8mg sodium; 331 mg potassium.
Thursday, October 25, 2012
Ummm... Sugarrr...
I am an admitted chocoholic. I wake up to find little packages at my door from
my neighbor (or I did before I moved). Even my clients bring it to me. The only
time I say no to chocolate is if there’s coconut in the mix. But then again, I
recently had some coconut that I liked.Yes, I have a problem. This became quite evident to me when I recently woke to find it smeared all over my bed. This is rated G, I promise. Apparently, I fell asleep eating Powerberries which are these little tart, sweet, fruit chewys covered in dark chocolate from Trader Joe's. Yea, ridiculous! The next morning I pull back the sheets to make the bed and there’s chocolate everywhere! I guess I dropped a few as I slipped into my happy chocolate sleep.
Now my favorite time of year is here – the season of TREATS!! Halloween parties begin this weekend and there will be candy around for weeks to come. Thirty days after hanging up the Catwoman costume is Thanksgiving. Cakes, pies, and candied yams, yes ma’am! But the last thirty days are a god send with someone having a party almost every single day which means more cakes, pies, and candied yams! Whew…
For the next two months, sugar is king. No matter where you go there will be treats and if you’re like me, it’s impossible to say no. I plan on enjoying this holiday like I always do but this time around I'm staying physically active. Yes, my workouts suffer in the winter too but I'm 42 years old now and things don't respond the way they used to. I will enjoy my sweet season but I promise myself that I will not gain any weight nor will I lose any muscle (the result of not working out).
Who wants to take this challenge with me? When January rolls around and everyone else is writing their New Year's resolution, of which losing weight is ALWAYS one, you and I will be ahead of the game because we got a jump on the holidays.
Go to my Facebook page www.facebook.com/
Now that's a pretty good gift...
Monday, March 12, 2012
She listened to her heart above all the other voices...
Saturday, August 20, 2011
What do you want to be?
Here's the thing, you are entirely up to you and you can make yourself whatever you want. Repeat after me, 'I am in charge of this. No one else. Just me'. Now, get busy being yourself girls and whomever that is, respect her, make her happy, like her, and use all of her gifts and resources because you.. her.. she, is something quite extraordinary!
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The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. Eleanor Roosevelt
Thursday, December 9, 2010
The Beauty of Simplicity...
I like to keep it simple. I don’t want to be in the kitchen all day. For special occasions yes. I actually enjoy cooking but on an everyday... I want in and out and good !
My roommate Sallie is always shocked at how quickly I cook, or that I can actually clean up before I sit down to a still warm, really good meal. My cooking is getting better though my father says otherwise.
Anyway, I’ve been in the kitchen more because I love to cook but I want to cook better. So I buy beautiful cookbooks! Go to a bookstore and flip through the pages. Find food that looks good to you and that’s the one you get, provided of course you even want to cook. But I do suggest you befriend your kitchen. Open a bottle of wine and try something different like I did for Thanksgiving.
My niece Briana came down from college to hang out with Aunt Candace for a few days over the holidays. She’s attending University of the Pacific. Yep, we’re kinda proud. I asked her for her ‘must-have’ food because Aunt Candace was not doing the whole Thanksgiving dinner thing. She needed yams and sweet tea. Our compromise was sweet potato pie and sweet tea. After that, it just had to be good and it had to be simple.
I found a recipe for chicken that sounded and looked really good in the December issue of Food & Wine (page 106, take a look at it when you’re in the grocery store tomorrow. It may become your dinner). It’s crazy how simple it is. And the fact that it’s a one-pot dish, oh yeah, even better.
Chicken Baked on a Bed of Bread and Swiss Chard – You’ve got chicken, greens, and bread. I’m happy! What else do you need, macaroni and cheese? I got you. Briana made it and she did a good job. There was finger smacking and everything. We did good Bri!
This is a relatively healthy meal. All your fat comes from the mac & cheese but we’re not eating the whole pan here. I know it’s the holidays but let’s enjoy not engorge. It’s a long season and an even longer winter. We don’t move as much and we typically eat heavier, richer foods. My mom’s baked potato soup sounds good on 40 degree nights. Yeah, yeah I know some of you are wearing toe warmers right now because it’s 8 degrees outside. I live in Southern California and I’m grateful not to have to shovel a path to my car. But 40 degrees is 40 degrees and that’s cold to me but, back to the point.
We’re in that extended, celebratory part of the year where the ovens are on full blast baking cakes and pies, the doorbells are ringing with people holding gifts of chocolate and wine, and soon it will be time to toast 2011 with champagne. Enjoy your friends and family but enjoy yourself just a bit more by realizing you don’t have to pack on the fat in order to survive the winter. We may not move as much when it’s cold but we’re not bears hibernating for six months either. Your happy holidays shouldn't equate to pounds of regret later. Eat, drink and be merry but take it easy my friends.



