Natural Rhythm Strength Camp

Wake up to greet the day with reverence and to strengthen your strengths.

Girls, we rock! I don’t know if you’ve fully accepted that yet but, we kick ass! When we get hurt, our bodies heal themselves. That’s amazing! Yes, I know, the boys too. Without our help or understanding, our heart beats. Yes, I know, the boys too. But the fact that our bodies are designed to carry a life for nine months before opening up, helping it out, then given charge of nurturing that life, means that our base, us, truly must be strong because we have so much to give.

Physically, every inch of us is covered in muscles and I think you will agree that it’s the muscle that gets us around this place. So, being that the strength of your muscles affect your way of giving I ask, how strong are you?

I want you to fall in love with your design so you will discover that confidence in your body’s ability to do is intoxicating. I think I speak for us all when I say strength is sexy. Yes dear, it’s ok to be turned on by yourself. It starts with you anyway, remember that.

Come out to play and learn:
• To push yourself using the best tool ever, your own body.
• That it really doesn’t take much to be in the shape YOU want to be in.
• That it simply requires your honesty. Only you know what you’re doing 100% of the time and whatever that something is will have a positive or negative effect on you… truly your choice.

The next camp starts Aug. 22nd – Sept. 16th
Each 4 week camp is only $300 and groups will always be small so that you receive the guidance and personal touch that is needed.

Groups Meet in Dana Point:
Monday – Friday

6am & 7:15am

Saturday
6am, 7:15am, 8:30am

Contact me for more details!

I'm discovering the power in being still...

It takes action to change anything... and sometimes that action is being still.   

It's Been 7 Days...

It’s been 7 days since I started my Fortune Mantra and quite a bit has happened.

One, I’ve had a few people ‘discover’ my blog and give me amazing feedback and encouragement. Thank you!

Two, I was recognized from one of my guest spots on E!, which I did over a year ago. I was having my morning tea at Peet’s when a woman walked up to me and called me by my name and said ‘thank you’. She told me she’d already implemented some of the health tips I shared and was looking forward to having her own ‘play dates’ with her friends which was something I spoke about. I’m sure I glided out of the coffee shop because that felt really good. Here’s the link if you’d like to watch.

Three, I decided to re-do my bedroom and in the process discovered two things. One, I love to paint and how perfect that right now Aaron Bros. is having their ‘buy one canvas get one for a penny’ sale. Let’s see what happens with a bottle of wine and some paint brushes. I’ll keep you posted.

The second discovery has to do with two pieces of artwork, each given to me by an artist friend. Howard Martin http://howardmartinart.com/, gave me a piece entitled ‘Exhale’ in which you see a beautiful woman jumping, almost flying through the air with orange, gold, purple and white flames dancing around her. Howard uses a digital medium and then embellishes the pieces with paint. Leroy Campbell, http://leroycampbelloriginals.com/, gave me a piece entitled ‘A Lot of Learning’ which depicts a woman standing over her students because he says he’s always seen me as a teacher. Mr. Campbell uses a three dimensional method by infusing his pieces with actual newspaper articles, stones, even pieces of quilt to tell his stories.

So in deciding to paint my room, I really focus on these two pieces and begin to notice all the similarities between them. The most noticeable being their primary colors are the same - oranges, golds, yellows. Then I realize that the floor in Howard’s piece is the exact same pattern & color as one of the girl’s dresses in Mr. Campbell’s piece. And lastly, there are purple flecks in the flames dancing around the woman in ‘Exhale’ that are a perfect match for the purple details in one of the student’s dresses. And that’s the color I chose as my accent wall. Purple – a beautiful, rich, dark plum purple which is known to stimulate intuition, to soothe, and to pamper. How befitting for my bedroom.

I’m not sure yet what it all means but I’m watching and I'm listening …