Natural Rhythm Strength Camp

Wake up to greet the day with reverence and to strengthen your strengths.

Girls, we rock! I don’t know if you’ve fully accepted that yet but, we kick ass! When we get hurt, our bodies heal themselves. That’s amazing! Yes, I know, the boys too. Without our help or understanding, our heart beats. Yes, I know, the boys too. But the fact that our bodies are designed to carry a life for nine months before opening up, helping it out, then given charge of nurturing that life, means that our base, us, truly must be strong because we have so much to give.

Physically, every inch of us is covered in muscles and I think you will agree that it’s the muscle that gets us around this place. So, being that the strength of your muscles affect your way of giving I ask, how strong are you?

I want you to fall in love with your design so you will discover that confidence in your body’s ability to do is intoxicating. I think I speak for us all when I say strength is sexy. Yes dear, it’s ok to be turned on by yourself. It starts with you anyway, remember that.

Come out to play and learn:
• To push yourself using the best tool ever, your own body.
• That it really doesn’t take much to be in the shape YOU want to be in.
• That it simply requires your honesty. Only you know what you’re doing 100% of the time and whatever that something is will have a positive or negative effect on you… truly your choice.

The next camp starts Aug. 22nd – Sept. 16th
Each 4 week camp is only $300 and groups will always be small so that you receive the guidance and personal touch that is needed.

Groups Meet in Dana Point:
Monday – Friday

6am & 7:15am

Saturday
6am, 7:15am, 8:30am

Contact me for more details!

I Love Saturdays...

...because these are MY days and I dedicate them to paying attention. Saturdays are very quiet for me because I spend them alone, just me, my camera, my legal pad, and my Sharpies.

I'm on a new task today. My girlfriend Elly gave me a beautiful gift for my birthday. Too many times she'd heard me say I wanted to purchase a canvas, some paints and just see what happens. Well, Elly is an artist. Her walls are filled with her artwork and her medium is oil on canvas. Bright, vibrant, moving pieces greet you as you enter every room and her perfect gift to me was a canvas of my own. My only task now is to find something I want to paint and she'll teach me how.

So I'm signing off to go enjoy my Saturday and to find that piece for me. Whether it's a photo I take or a postcard I purchase, I'm really looking forward to our weekends, days or stolen moments of 'Martinis and Art'!

Thank you Elly, for not only giving me the perfect gift but for being a wonderful gift as well.

Ciao...