Since most of us simply want to be healthier, I have a simple plan that's easy to build on. We began last week, or I’ll say you should have begun last week with the purchase of your jump rope. Did you get yours? Yes? Good! No? Well, it’s called ‘catch up’ darling because now we’re adding a piece.
Quick jump rope warm-up – 5 minutes
Have a seat on the ball – crunch until you can’t
Now alternate 3 minutes of jump rope with crunches. Give yourself 45 minutes and you’re done.