Monday, August 15, 2011

Today's catch...

This is my ‘go-to’ plate – fish, sautéed veggies, and some type of salad or side, in this case, tomatoes. I never get tired of eating this dish, and for the record, it’s never really the same dish. The fish varies, the veggies change, and the side could be anything from a salad, rice, or avocado. There’s so much food to choose from. It’s simply a matter of going to the market to select what you want.

The best food for you will always be what’s grown near you. Most cities have weekend farmer’s markets so find one in your area and hit it this Saturday. Grab a couple of these, maybe one of those, and experiment. Don’t know how to cook something? Buy a few cook books. It’s not about being a master chef. It’s about discovery. But, if you are a master chef or simply a good cook, then develop a cooking class in your neighborhood. What’s your gift for other than to use it right?

Today my ‘go-to’ plate featured sole which is a really light white fish that melts in your mouth. It’s very thin but holds up amazingly well no matter your cooking method. Here’s all it takes for a quick & easy lunch:

• Fish of your choice seasoned with sea salt and fresh pepper
• Leek leaves
• 2-3 garlic cloves, unpeeled
• Olive oil
• About 3 spears of broccolini
• Big handful of beet leaves
• Red bell pepper (I used ¼ of a medium pepper)

Let’s cook.
Preheat oven to 375⁰. Place leeks in pan with garlic, drizzle with oil, and season with salt & pepper. Cook about 5 minutes then layer fish over leeks. This will only take about 7 minutes.

Heat 1 tablespoon of olive oil in pan and sauté broccolini for 2 minutes. Add beet leaves and cook for 1 minute. Add bell pepper and cook for another 2 minutes.

That’s it. A couple slices of tomato and you’re done. A simple, easy, quick lunch. Don’t worry if you have veggies left over. They’ll make a great addition to eggs in the morning!

**You can find lots of information at about farms and markets. You may also want to check out CSA’s (Community Supported Agriculture), where your support gets you a weekly basket of seasonal produce.

Find a market this weekend and discover all the great foods produced in your own backyard and maybe I'll see you in the cookbook aisle.

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